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Stay Well this Winter

Stay Well this Winter

Cold winter weather can seriously affect your health but there are some important things you can do to stay as well as possible.

For advice and top tips on how to stay well and look after your health in winter, please download the leaflets to the right of this which give information of local services and guidance onHow to Stay Well'.

This information is also avaibale in accessible formats - please click here.


Flu is a virus that can cause mild or unpleasant illness in most people. It can cause severe illness and even death among vulnerable groups including older people, pregnant women and people with long-term health conditions.

Certain people are more likely to develop potentially serious complications of flu, such as bronchitis and pneumonia. These people are advised to have a flu jab each year.

For otherwise healthy people, flu can be very unpleasant.  Recoverey from flu can take a week or two.

People who should have a flu jab

The injected flu vaccine is offered free of charge on the NHS to people who are at risk. This is to ensure they are protected against catching flu and developing serious complications.

Find out more about who should get the flu jab.

Watch the flu jab video in British Sign Language (BSL) about who should have the vaccination.

Common winter illnesses and health advice

  • Colds – to ease the symptoms of a cold, drink plenty of fluids and try to rest. Steam inhalation and vapour rubs can also help. Prevent colds from spreading by washing your hands thoroughly, cleaning surfaces regularly and always sneeze and cough into tissues, throwing them away after use.
  • Sore throats – a sore throat is almost always caused by a viral infection, such as a cold. Try not to eat or drink anything that’s too hot, as this could further irritate your throat; cool or warm drinks and cool, soft foods should go down easier.
  • Asthma – a range of weather-related triggers can set off asthma symptoms, including cold air. Covering your nose and mouth with a warm scarf when you’re out can help.
  • Norovirus – this is also known as the winter vomiting bug, although it can cause diarrhoea too. The main thing to do to is drink plenty of water to avoid dehydration. You can also take paracetamol for any aches, pains or fever.
  • Flu – if you’re 65 or over, have a long-term health condition such as diabetes or kidney disease, flu can be life-threatening, so it’s important to seek help early. However, if you’re generally fit and healthy, the best treatment is to rest, stay warm and drink plenty of water.

Watch the video below to find why some of our clinicians decided to get their flu jab.

 For more Winter and other health advice visit the NHS website.

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